Wednesday, June 7, 2017

Profile by Sanford Week 21 - Adapt Phase

Starting Weight: 164.20 lb
Current Weight : 129 lb
Total Weight loss: 35.2 lb
Total Weight loss goal: 40.2 lb

Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Week 8-9 weight: 144 lb (-2 lb)
Week 9-10 weight: 142.6 lb (-1.4 lb)
Week 10-11 weight: 139.8 lb (-2.8 lb)
Week 11-12 weight: 138.9 lb (-.9 lb)
Week 12-13 weight: 138 lb (-.9 lb)
Week 13-14 weight: 136 lb (-2 lb)
Week 14-15 weight:134.7 lb (-1.3 lb)
Week 15-16 weight: 132 lb (-2.7 lb)
Adapt Phase
Week 16-17 weight: 131.80 lb (-.2 lb)
Week 17-18 weight: 131.40 lb (-.4 lb)
Week 18-19 weight: 130.10 lb (1.3 lb)
Week 19-20 weight: 129.8 lb (-.3 lb)
Week 20-21 weight: 129 lb (-.8 lb)
Goal weight : 124 lb 

June 4th I weighed in at 128.1, so I haven't been the best these last few days so I am back up a little. The hardest part is the starch. It is hard to find one that fits being low calorie and whole wheat, etc. The other hard part lately is getting vegetables to 4 cups a day. Yesterday I had a buffalo wrap from Target for lunch, then we had Taco Johns for dinner so I had a chicken salad. I ended up eating the shell. Not sure why. I didn't wanted to but wanted to at the same time. I would have been better off not, but I think this is how I learn. About a month back I tried to drink a diet pop, and could only finish half the can. Now I know that pop just isn't as good as it once was to me. As you can see in Adapt the weight loss has slowed a lot for me but hopefully next week will be a good week. I'm trying to keep up with exercise but we are still working on the basement. Just floors, doors and trim are left. Hopefully we have great progress this weekend. We have been busy the last two days with baseball, tonight is finally a night without anything but it is our 7 year anniversary. No set plans, but we will see. Lots of changes at work are also going on, but at least the kids are out of school so less homework and having to wake kids, make lunches, and so forth. My goal is to make my goal by the end of the month and I think it is doable. Twenty-three days to lose 5 lbs. A little over .2 lbs a day or 1.4 lbs a week. Definitely need to work on my starches, especially if they move me to Adapt 2 and 3. I think I'm going to start tracking calories on MyFitness pal again to ensure I exercise to keep calories in low. I have a coach session tomorrow so I'm most likely going to move to Adapt 2 then.

No comments:

Post a Comment