Wednesday, April 5, 2017

Profile By Sanford Week 12 & New Measurements

Starting Weight: 164.20 lb
Current Weight : 139.8 lb
Total Weight loss: 25.3 lb

Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Week 8-9 weight: 144 lb (-2 lb)
Week 9-10 weight: 142.6 lb (-1.4 lb)
Week 10-11 weight: 139.8 lb (-2.8 lb)
Week 11-12 weight: 138.9 lb (-.9 lb)
Goal weight : 124 lb 

This week's weigh in was a little disappointing. I really wanted another big loss, and I'm not sure if my plan of 5 low/2 high carb days is working. I weighed in on Sat last week and I was down 1.6 lbs, so I'm going to weigh in again this Sat to see how I'm doing. Maybe Saturday is a more magical day for me. My coach said your weight could vary by 2 lbs each day so I shouldn't dwell on it much. 

I did have them retake my measurements and I am super pleased with the results.  I have been working on exercise more and have been doing a thigh slimming 30 workout.

I'm going to keep at it and try to get more sleep and stress less, but that is easier said then done.


No comments:

Post a Comment